Three Types of Stress to Reduce for Optimal Health
STRESS is the # 1 cause for seeking medical help. There are 3 types of Stress:
1. Mental / Emotional Stress
Often caused by fear, worry, anxiety, strained relationships, lack of purpose, negative attitudes, etc.
There are multiple ways to de-stress, including meditation, tai chi, journaling, spending time in nature, and others.
We specialize in HYPNOTHERAPY, which is a highly effective tool to help you calm the mind, reframe negative thoughts, decrease overall stress.
2. Physical / Biomechanical Stress
This could be caused by fractures, muscle injuries, trauma, prolonged exercise, poor posture, etc.
Various health professional help with this type of recovery, including chiropractors and physical therapists.
3. Chemical / Biochemical
These are the areas that Functional Medicine/Nutrition Practitioners focus on to find solutions to health problems
GI Infections – parasites, bacteria, fungi/yeast, viruses
Sugar, Alcohol, Caffeine
Toxins & Chemicals
Lack of Exercise
Medications & Recreational Drugs