Three Types of Stress to Reduce for Optimal Health

 

STRESS is the # 1 cause for seeking medical help.  There are 3 types of Stress:

 

1. Mental / Emotional Stress

Often caused by fear, worry, anxiety, strained relationships, lack of purpose, negative attitudes, etc.

There are multiple ways to de-stress, including meditation, tai chi, journaling, spending time in nature, and others.

We specialize in HYPNOTHERAPY, which is a highly effective tool to help you calm the mind, reframe negative thoughts, decrease overall stress.

 

2. Physical / Biomechanical Stress

This could be caused by fractures, muscle injuries, trauma, prolonged exercise, poor posture, etc.

Various health professional help with this type of recovery, including chiropractors and physical therapists.

 

3. Chemical / Biochemical

These are the areas that Functional Medicine/Nutrition Practitioners focus on to find solutions to health problems

 

  • Inflammatory Foods

  • GI Infections – parasites, bacteria, fungi/yeast, viruses

  • Sugar, Alcohol, Caffeine

  • Sleep Deprivation

  • Allergies

  • Toxins & Chemicals

  • Exogenous Hormones

  • Lack of Exercise

  • Medications & Recreational Drugs

© 2018 by Optimal Health Guide

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Freehold, NJ 07728

Tel: 732-333-6680